Learning Center

As much as we'd like to believe, fat cannot actually turn into muscle, targeted fat loss is a myth, and carbs aren't evil. Keep reading to discover more truths.

Storing hot food or re-heating food in plastic containers can be bad for your health. Choose glass, silicone, or stainless steel for healthier, eco-friendly alternatives.

Why we need them, what they do and a brief overview of the benefits of supplementation.

From weight loss to brain health, intermittent fasting is a game changer. Plus, how to incorporate this way of eating into your everyday life.

From taking the stairs to giving your walls in your house a facelift, are some creative ways to burn 150 calories without heading to the gym.

Walking even as few as 2,600 steps per day has significant health benefits. The key is to start moving!

Eight potential benefits plus five mocktail recipes!

Quick Tip: The easier a habit is, the more likely you are to stick with it. Just remember to start small!

If you're worried about all those scrumptious sweets and savory comfort foods of the holiday season sabotaging your fitness and weight-loss efforts, here's what you can do!